July 2018

Healthy Ways to Cope with Stress

By | 2018-07-20T14:44:53+00:00 July 20th, 2018|blog, YOLI BLOG|

Stress can have a devastating effect on your physical and emotional health. While you can’t completely avoid stress, you can use these tips to cope with it in healthy ways! Take a break. Stepping back from whatever is stressing you out can help make it more manageable, even if it’s just a short break. Whether [...]

Easy Ways to Sneak In Vegetables

By | 2018-07-18T15:47:31+00:00 July 18th, 2018|blog, YOLI BLOG|

Vegetables are an important part of the BBS meal plan and healthy living as a whole. Whether you want to help your kids eat more vegetables or need a little help yourself, we have you covered! Try veggie noodles. If you’re looking for a fun new way to eat vegetables, try using them in place [...]

Why Getting Enough Exercise Matters

By | 2018-07-16T16:17:31+00:00 July 16th, 2018|blog, YOLI BLOG|

At Yoli, we know just how important exercise is for your health. That’s why we recommend working out 30-45 minutes three to five times each week! Unfortunately, according to the Centers for Disease Control, just 23% of American adults are meeting the recommended guidelines for exercise each week. Today, we’re going to talk about [...]

The Importance of Staying Hydrated

By | 2018-07-13T15:59:39+00:00 July 13th, 2018|blog, YOLI BLOG|

We’re in the middle of summer, and for most of us, that means high temperatures and a lot of fun in the sun. As you enjoy the warm weather, make sure you stay hydrated! The Importance of Hydration Our bodies are mostly water, so proper hydration is a key part of taking care of your [...]

Protein Snacks: No Cooking Required

By | 2018-07-11T16:21:44+00:00 July 11th, 2018|blog, Recipes, YOLI BLOG|

Whether you’re avoiding the oven because it’s too hot outside or you just don’t feel like cooking, you can still enjoy healthy, nutritious foods. Here are some easy protein snacks that are delicious and don’t require any cooking! Tuna Salad Tuna is a great source of protein, and this recipe uses plain Greek yogurt instead [...]

4 Reasons to Try New Things

By | 2018-07-09T16:16:58+00:00 July 9th, 2018|blog, YOLI BLOG|

Getting out of your comfort zone and trying something new may seem intimidating, but it’s an important part of transforming your life physically and emotionally. Here are four reasons to try new things! You’ll learn new skills. We all love our comfort zones, but you only develop new skills when you push yourself to [...]

How Yoli Products Work Together

By | 2018-07-06T15:18:28+00:00 July 6th, 2018|blog, YOLI BLOG|

While each Yoli product is great on its own, they’re most powerful when they work together. Here are six areas in which Yoli products work together to help you optimize your health! Weight Management One of the best examples of Yoli products working together is in our Transformation Kit. Each Transformation Kit comes with four [...]

Yoli Fourth of July Treats

By | 2018-07-02T15:16:27+00:00 July 2nd, 2018|blog, Recipes, YOLI BLOG|

Independence Day is just a couple of days away, and we want to help you have a happy, healthy holiday. That’s why today, we’re excited to share two delicious Yoli Fourth of July treats with you!   Blueberry Passion Refresher Ingredients 8 oz. water (try substituting with sparkling water) 1 serving of Grape Açai Passion [...]

June 2018

Benefits of Enjoying the Outdoors

By | 2018-06-28T16:10:38+00:00 June 28th, 2018|blog, YOLI BLOG|

Now that it’s summer, it’s the perfect time to head outside and enjoy some sunshine and fresh air. Here are some of the many benefits of enjoying the outdoors! Fresh Air Enjoying the fresh air is great for both your physical and emotional health. It can help clear your lungs, it can help you feel [...]

Yoli Summer Treats

By | 2018-06-28T16:06:55+00:00 June 28th, 2018|blog, Recipes, YOLI BLOG|

Summer is officially here, and we’re sharing some of our favorite Yoli summertime treats with you today. Enjoy! Passion Pops You’ll need: Your favorite flavor of Passion Water Directions: Mix your favorite flavor of Passion with a few ounces of water. Pour into ice pop molds and freeze.   Watermelon YES Smoothie Ingredients ¾ cup [...]